‫In this drill we're going to swim four times 50 meters increasing pace.
‫Your goal in the first times 50 is to swim very slow something like 65 percent when you know the time
‫let's say your time is 1 30 in the 50 metres freestyle the second 50 is going to be two to three seconds
‫faster let's say 128 126 in 124.
‫It's very hard to control a faster pace and know exactly your time.
‫That's your goal in Destro between each 50 rest 15 to 20 seconds and go to the second 50.